Your personal safety plan
A safety plan is easier to use when it sounds like you.
Switchback builds your personal safety plan from the answers you give during the guided assessment. It is not a generic worksheet dropped into the app. It is a living place for the things you already know matter: your triggers, warning signs, coping tools, support contacts, safe places, message to yourself, and hope kit.
The plan lives under Sanctuary, always close enough to reach.
That matters because hard moments do not usually arrive with patience. When the pattern starts moving, you should not have to search through memory for the right person to call, the tool that helped last time, or the sentence you wrote when you were clear. The plan keeps those pieces together.
Your triggers name the situations, feelings, times of day, or memories that tend to come before the urge. Your warning signs name what it looks like when the pattern is already starting. Your coping tools are the concrete actions you picked because they have a chance of helping you in the real world. Your contacts are the people you chose, not a random list. Your message to yourself is there for the version of you who may need to hear it later.
The plan is not meant to be perfect. It is meant to be reachable.
You can change it as your recovery changes. A person who was helpful last month might not be the right person now. A tool that sounded good in theory might not work when the moment gets loud. The point of keeping the plan in the app is that it can keep becoming more honest.
On ordinary days, your check-ins, journal entries, and Recovery Profile help keep the plan current. In harder moments, Sanctuary brings it forward without asking you to rebuild it from scratch.