How to spot your early warning signs
Early warning signs are the small signals that risk is building before the moment becomes obvious.
Resources
Plain-language recovery support for the moments that get loud.
HALT: the four states that fuel urges
HALT is a simple check for hungry, angry, lonely, and tired before a hard moment becomes a bigger story.
Understanding cravings and urges
A plain-language guide to what cravings and urges feel like, how they move, and where the next choice can happen.
What is urge surfing?
Urge surfing means staying with an urge as a wave instead of taking it as an order.
What to do the moment a craving hits
A short, practical sequence for the first few minutes of a craving: name it, change one thing, and reach for one next action.