Recovery routine

A recovery routine is the repeatable work between the loud moments. It can include meetings, reflection, sleep, movement, honest check-ins, journaling, prayer, medication support, or anything else the person has found stabilizing. The routine is not a scorecard. It is the structure that makes the next hard moment a little less isolated.

See also

• Recovery capital
• Support network
• Coping tool

Sources

• SAMHSA - Recovery and Recovery Support