Relapse-prevention plan

A relapse-prevention plan is a written map for what to notice, what to do, and who to contact when risk starts rising. In Switchback, that map is built from the person's own triggers, warning signs, coping tools, support contacts, emergency rule, and message to self. It is not a promise. It is a way to make the next right action easier to find under pressure.

See also

• Trigger
• Warning signs
• Support network

Sources

• SAMHSA - Recovery and Recovery Support